Why sleeping n@ked is good for you - Doctor (18 + VIDEO)

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Do you know wearing nothing at all in bed could boost your health? As you sleep tonight, try sleeping without clothes on. Dr Sarah Brewer, a GP and nutritionist based in Guernsey, says sleeping naked can regulate your temperature, helping you get the best night sleep,’

Dr Brewer added that sleeping naked helps couples bond and increases intimacy.

‘Sleeping naked gives us a sense of freedom and may help you feel more sexy and loving,’ she said.‘Humans are highly-tuned to the sight of bare skin and this acts as a signal for sexual arousal.‘Sleeping naked can help improve intimacy between you and your partner and give you a boost of body confidence.’

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